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Fitness

Simple Ways to improve your Workout

Weight Lifting
  There’s no escaping it. To live a longer, healthier life, keeping active is the way forward. The benefits of regularly going to the gym are self-explanatory but fine tuning your routine is something that can be life changing and can help bring you the results that you want to see. In today’s modern world,...

5 of the Best Exercises You Can do at Home

push up
Not all of us have the time to go to the gym 5 days a week which is what, we are so frequently reminded, should be doing. Whether its finding time outside of your 9-5 or finding a spare minute after looking after the kids all day, going to the gym can sometimes be...

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