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Lifestyle

Renewable Energy Edinburgh | What Type of Renewable Energy is Right for You?

Renewable energy is on the rise as more and more people are realising the importance of saving the planet. Not only can renewable energy sources help reduce your carbon footprint, they can also help you save money in the long run. Here are some of the most popular types of renewable energy and what...

5 Easy Tips to Boost Weight Loss

We all want to achieve the perfect summer body but lack the motivation and drive to work for it, but with these five easy and simple tips you will be on your way to having the body of your dreams. Drinks at least 2 litres of water a day It is vital that we keep ourselves...

Feel Healthy This Winter Inside and Out

winter sports
It is common to suffer from SAD over the winter months.  This seasonal affective disorder can cause some to feel sadder and more depressed than usual. SAD usually occurs during the late fall and early winter months, when less natural sunlight is available. During this time, it is important that you treat your body and mind with...

The Super Food Approach That Can Improve Your Health

super-food
Some of our favourite healthy foods not only taste delicious but can help us live longer! Fresh fruit and vegetables are vital for your diet and it is recommended that we eat five portions a day. Scientists have recently discovered l that pomegranate's have life-extending qualities and there are a range of super foods out...

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