Lifestyle

Studies have repeatedly demonstrated the power of sleep to enhance memory retention and recall. Indeed, the better students sleep the higher their test scores will be. Sleep is essential to student life and Norman Regional's primary care providers are here to help! Here are just a few reasons why.

As we venture into the middle of the winter season we are all feeling the drop in temperature. Is there anything better than retreating back to your warm living space after a day out in the cold? Stoves Glasgow have 10 ways to stay warm this winter. 1.      Warm up yourself first. Changing your body temperature...

  To live a healthy lifestyle, it is important that you eat the right food that maximises your health and ensures your body is fit. Here is a list of food that you should be eating to ensure that you sustain a healthy lifestyle and improve your health. Fresh Vegetables Vegetables are one of the most important...

Renewable energy is on the rise as more and more people are realising the importance of saving the planet. Not only can renewable energy sources help reduce your carbon footprint, they can also help you save money in the long run. Here are some of the most popular types of renewable energy and what...

We all want to achieve the perfect summer body but lack the motivation and drive to work for it, but with these five easy and simple tips you will be on your way to having the body of your dreams. Drinks at least 2 litres of water a day It is vital that we keep ourselves...

It is common to suffer from SAD over the winter months.  This seasonal affective disorder can cause some to feel sadder and more depressed than usual. SAD usually occurs during the late fall and early winter months, when less natural sunlight is available. During this time, it is important that you treat your body and mind with...

Some of our favourite healthy foods not only taste delicious but can help us live longer! Fresh fruit and vegetables are vital for your diet and it is recommended that we eat five portions a day. Scientists have recently discovered l that pomegranate's have life-extending qualities and there are a range of super foods out...