To live a healthy lifestyle, it is important that you eat the right food that maximises your health and ensures your body is fit. Here is a list of food that you should be eating to ensure that you sustain a healthy lifestyle and improve your health.
Vegetables are one of the most important aspects of any healthy lifestyle as they contain a variety of nutrients, vitamins and antioxidants that your body needs.
You should try and include vegetable into most means you eat, with vegetables taking up half of your plate. Following this guideline your health with improve significantly, as well as improving your health, vegetables can help reduce the risk of chronic diseases, such as heart disease.
Vegetables such as broccoli, tomatoes, spinach and garlic provide additional benefits, making them a superfood, therefore, adding them to your diet is sure to improve your health.
Chicken breast is filled with protein which can improve our health. If you are looking for a source of lean, protein chicken breast is the one for you. The protein found in chicken can help with muscle development and growth as well as help aid weight loss.
Cardiovascular disease is caused by a build-up of an amino acid called homocysteine, however, eating chicken breast can control the levels of homocysteine found in our bodies.
If you are looking to lose weight, then eating chicken breast can improve your metabolism as the Complex-B vitamins found in the chicken encourage enzymes in your body to react, increasing your metabolism which can help you manage your weight effectively.
Nuts and Seeds
Nuts are packed with fibre, protein and essential fats and are an essential part of improving your health. Unsalted nuts make an excellent snack, providing you will a mix of valuable vitamins and minerals. Although nuts have many health benefits, they can include saturated fat, meaning if you are looking to lose weight, you want to be eating nuts that include as little saturated fat as possible. Hazelnuts, almonds and chestnuts are among the nuts that don’t contain high saturated fat.
Oily fish is an excellent source of vitamins, protein and selenium as well as being a rich source of omega-3 fatty acids- all of which benefit your health. Some oily fish such as sardines, salmon and mackerel have been proven to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia.
Dietitians agree that oily fish one of the best foods to help your heart, with leading dietitian, Alison Hornby agreeing that “… eating at least two portions of fish a week, including one of oily fish, include keeping your blood pressure at a healthy level and improving blood lipids, both of which reduce your risk of cardiovascular disease: the biggest killer in the UK
Improving Your Health
If you are looking to improve your health, either for weight loss or health reason, eating these common foods could increase your health and ensure that you lead a healthy lifestyle.