The average vinyl home gym floor is three inches thick. But there are so many other uses for this floor. That makes answering the big question "How thick should home gyms be?" a bit more complex. The type of home gym flooring you use will ultimately depend on what kind of activities...

With the use of emotion cards for children, we can get our kids excited about learning, especially when you want to teach them about emotions, a subject that is hard even for adults. It's a simple, basic, and effective way to teach your children about their five senses. These cards serve...

Relieves Muscle Soreness Cooling down is an important part of any exercise program. It helps to lubricate joints, increase blood flow and reduce the build-up of lactic acid in muscles, which can lead to muscle cramps and stiffness. It also prevents the muscles from over-exerting themselves....