Barbell Squat

Barbell squat is a compound exercise that helps to build lower body strength. It requires a proper form and technique to ensure that the muscle is properly recruited for a stronger lift. The squat is a powerful movement that can increase your athletic capacity and burn fat.

The squat focuses on the quadriceps femoris and hamstrings. These are the largest muscles on the leg and are responsible for straightening the leg.

Goblet Squat

Goblet squats are an exercise that works your quadriceps and glutes. They also train your core muscles, which stabilize your spine. Performing goblet squats helps to build your legs and keep you injury-free.

Although they may seem easy, they can be challenging. The best way to get the most out of this exercise is to focus on mobility first.

Front Squat

A front squat is one of the best exercises for building leg muscle. The exercise is also a great one for developing your core strength. There are a variety of variables that can affect how well you perform a Front Squat.

You need to use the right technique to get the most out of your workout. In particular, you want to avoid common mistakes that can result in injury.