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Situations to avoid at office happy hour

Spring is here in its full glory, and your company is planning on a fun cocktail after-work meetup to let off some steam. This might sound like a good idea, especially when your employer is paying the bill. But, before you start downing cocktails, be cautious of your behaviour and also keep...

Best Exercises For Building Leg Muscle

Barbell Squat Barbell squat is a compound exercise that helps to build lower body strength. It requires a proper form and technique to ensure that the muscle is properly recruited for a stronger lift. The squat is a powerful movement that can increase your athletic capacity and burn fat.

Healthy Approaches To Boost Your Metabolism

Eat More Often There's some truth to the theory that eating smaller meals more frequently — every three hours or so — helps keep metabolism revved. But most studies have found that the calorie-burning effect of frequent meal times isn't as strong as once believed. If...

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