Spring is here in its full glory, and your company is planning on a fun cocktail after-work meetup to let off some steam. This might sound like a good idea, especially when your employer is paying the bill. But, before you start downing cocktails, be cautious of your behaviour and also keep...

Barbell Squat Barbell squat is a compound exercise that helps to build lower body strength. It requires a proper form and technique to ensure that the muscle is properly recruited for a stronger lift. The squat is a powerful movement that can increase your athletic capacity and burn fat.

Eat More Often There's some truth to the theory that eating smaller meals more frequently — every three hours or so — helps keep metabolism revved. But most studies have found that the calorie-burning effect of frequent meal times isn't as strong as once believed. If...